The importance of wellness and self-care during these Covid times

Let’s face it, between waking up in a sweat of panic in the night to not being able to manage anxiety and stress during the work day, South African MDs, corporate types and business owners are taking serious strain right now.

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. Self-care is vitally important for a healthy body and mind. In the recent Wellness with Wanted discussion, in partnership with Woolworths, we took a look at how you can (and should) be taking care of yourself whilst looking at all things from pampering, skincare, eating for immunity and even homeware to create the perfect zen.

Viewers joined Wanted editor Sarah Buitendach in a fascinating conversation with Amanda Dambuza (CEO of Uyandiswa), Joy Phala (Landscape Designer & Founder of Organic Kitchen Gardens), Catherine Bothner (Head of Product: Trends | Insights | Strategy at Woolworths Food), Hina Rahman Reynolds (Trend Consultant at Woolworths) and Scott Parker (Product Development Manager: Culinary Innovation, Research & Development at Woolworths Food) as they shared tips and tricks for the ultimate self-care routine.